White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ navigating an alcohol-free lifestyle. Healing Neen provides a personal look into the connection between incarceration, substance use, and trauma. This is a lesser known series of essays on the intersection of alcohol and womanhood.

We are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

For more books about alcoholism and addiction, check out this list of 100 must-read books about addiction. She wasn’t self-medicating and was able to truly feel her feelings and live honestly. We Are the Luckiest is a life-changing memoir about recovery—without any sugarcoating. This book discusses the various types of alcohol problems and the treatments for them. It also discusses the various myths that surround drinking, and how to overcome these. The Good News About Alcohol is a great read for anyone who wants to understand and deal with drinking problems, and it discusses the most effective ways of doing this.

The Night of the Gun: A Reporter Investigates the Darkest Story of His Life

Blackout is her poignant story of alcoholism and those many missing hours that disappeared when she had just enough to drink to wipe out her memory. Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking. Do you wish there was something you could read to help you deal with this sober house issue and help you recover? Or do you simply wish to explore the topic and learn more about alcoholism recovery? If you answered yes to either of these questions, then you’ll surely benefit from reading one of these 5 must-read books for alcoholism recovery. Whether you’re a newcomer to this field, or an expert, you’ll find helpful tips, advice, and information in these books.

Tired of Thinking about Drinking: Take My 100 Day Sober Challenge by Belle Roberson

This book serves as a beacon to anyone who’s looking to change their relationship with alcohol. As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals. The “Top Alcoholism Books” presented here form a diverse and captivating collection exploring the complexities of addiction, recovery, and resilience.

The Daily Stoic: 366 Meditations on Wisdom, Perseverance and the Art of Living by Ryan Holiday

Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. This book is a great place to start if you’ve been feeling sober curious. From Sober Sexpert Tawny Lara comes a cheeky, lighthearted, judgement-free handbook. Dry Humping is filled with alcohol-free date ideas, scripts for awkward conversations, tips from experts, prompts, people’s perspectives, and more. The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food. First published in 1954, Twenty-Four Hours a Day is a staple for many people struggling with an alcohol use disorder.

The book about alcoholics is written in a conversational and engaging style, making it accessible to anyone seeking a new approach to regaining control over their drinking habits. Carr’s empowering message and insightful techniques make this a must-read for anyone looking to break free from the cycle of alcohol dependency. From memoirs to self-help guides, these books provide a comprehensive look at the complexities of alcoholism and the journey to recovery. With their powerful narratives and invaluable advice, these books are essential reads for anyone affected by alcoholism.

Whether you’re seeking personal insight or a compelling story, these 20 books on alcoholics are sure to captivate you. From memoirs to fiction, these titles offer raw and honest portrayals of addiction, recovery, and the human experience. Get ready to be moved and inspired by these powerful narratives that shed light on the complexities of alcoholism. The Glass Castle is a captivating memoir written by Jeannette Walls that offers a poignant and often shocking glimpse into her unconventional and tumultuous upbringing. Walls recounts her experiences growing up in a dysfunctional family with deeply flawed parents who struggle with alcoholism and erratic behavior. The book delves into the complexities of family dynamics, resilience, and the enduring power of hope in the face of adversity.

Can these books help those not struggling with alcoholism gain insight into the issue?

Whitaker’s book offers a road map of non-traditional options for recovery. It is well-researched, educational, informative, and at times mind-blowing. This is a must read for anyone passionate about exploring their relationship with alcohol and the role a patriarchal system has played in rising rates of unhealthy substance use in America.

• The Revolution of Birdie Randolph is a beautiful look at the effects of alcoholism on friends and family members in the touching way only Brandy Colbert can master.
• Weaving together poems, historical documents, and photos, this is an essential book about, among many other things, alcoholism and survival.
• Along with educational insights on substance use disorders, the books provide multiple perspectives from those who have successfully traversed the road to recovery.
• Our PHP track offers a variety of therapeutic services and benefits to individuals in early recovery from substance addiction.
• Finding a book that best meets your needs can also be aided by reviewing it and book summaries.

This is the “wpengine” admin user that our staff uses to gain access to your admin area to provide support and troubleshooting. It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in. We have taken extreme measures to ensure that our own user is not going to be misused to harm any of our clients sites. While mindfulness can help you with many different issues, it can also be used to help you understand and deal with your own self-harming and procrastinating behavior. The book discusses how to do this, and it also discusses procrastination and how to deal with it. Mindfulness can be used to help you see the reasons behind your self-harming and procrastinating behavior, and to overcome it.

We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink. Discussing alcohol’s impact on our health and minds, author Catherine Gray illustrates how a sober life can truly be intoxicating. Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the better. Everything from inpatient rehab and sober living facilities to peer-support groups and outpatient care can move you or your loved one another step closer to long-term recovery.

Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop. This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances. Lewis provides a description of life in recovery that I relate to myself; that sober life is not a life of deprivation, but one of fulfillment, continued growth, and personal development. “Alcoholics Anonymous” (AA) is a timeless and iconic book that has been a lifeline for countless individuals seeking recovery from alcohol addiction. “The First 90 Days of Sobriety” by Natalie Feinblatt is a compassionate and practical guide for individuals embarking on recovery from addiction. Drawing from her experience and expertise as a certified recovery coach, Feinblatt offers a roadmap for navigating the critical initial phase of sobriety.